What Sleep Really Does for Your Eyes

“

[{"selector":"#anim-7da8bb31-fc73-4233-8e55-b7a7ae5e4bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0cbcb5-6de9-4792-8ef1-ec026296f476","keyframes":{"transform":["translate3d(0px, 506.17282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e87c02e-c602-4b6a-9b93-62b92cd73626","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73281a6f-e4e9-4071-83b4-7e114ab4cf54","keyframes":{"transform":["translate3d(0px, 244.44442%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While you sleep, your eyes recover from daily strain and exposure

[{"selector":"#anim-98fd239a-b93b-4be7-9992-b3eb2bcea88c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d98dff-02f9-4457-bf75-5716e13ae6d7","keyframes":{"transform":["translate3d(0px, 643.00447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991ae31f-6604-417c-8634-1ad21ce8decd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac22cd9-43aa-4d69-8db7-5df01c60a45e","keyframes":{"transform":["translate3d(0px, 582.16355%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poor sleep reduces tear production, leading to dryness and irritation. Learn More Can't sleep? Arrow

Eye Muscles Need Rest Too

[{"selector":"#anim-87d5d31b-fd0a-4aa9-bff7-f4477d2cdf15","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4359ef-4f21-49ec-a61c-3e33f83f441f","keyframes":{"transform":["translate3d(-112.21865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5911b2ee-a1ac-418b-9f39-155f32df4c49","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e3f7da-e14c-426c-9627-17bce76de273","keyframes":{"transform":["translate3d(-111.2426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your eye muscles work all day. Sleep gives them time to reset. Learn More Arrow

Sleep Affects Focus and Clarity

[{"selector":"#anim-696bc2cf-e6b3-4984-9a56-8a297ffb003b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f75b4f-b736-43d2-b167-677ba695affa","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab2a1c3-9694-4941-8941-71aed04ac1f4","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ba50f5-64a6-4422-b85e-af2b2e7b9bad","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Too little sleep can cause blurry vision and trouble focusing.

5

[{"selector":"#anim-2cfca988-b6aa-48cf-b1a3-74b70c2efd9f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57b4382-02e3-428c-9ca3-142cedbd94fa","keyframes":{"transform":["translate3d(0px, 359.46498%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe04bc9-a1fb-4f5b-99fa-65c437593e34","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a20585-d473-4bfd-87e1-86f4fcef1b54","keyframes":{"transform":["translate3d(0px, 280.00894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-eb1b9ec9-b71e-4a59-a21b-ae41c726db81","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b91324-3a96-4b46-bfd7-ea4fa3e30623","keyframes":{"transform":["translate3d(-174.5562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adf2777-4ef5-498c-8854-6c0de5c5f92c","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c87af6-d15c-4f9e-a629-0683e634c858","keyframes":{"transform":["translate3d(169.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b842dc9-4581-4be9-9323-53e0dc88c5f7","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ba084e-0529-489b-8c36-bc6511ce5b84","keyframes":{"transform":["translate3d(-175.73964%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab788810-8c45-4dde-9a86-5c472f33e58e","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489901a0-0f4a-43d7-8879-dfb6c8810b75","keyframes":{"transform":["translate3d(168.04733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77bcffa-e025-4b3b-bf12-445b27e587d6","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3e0793-b4c0-4c26-ac42-50d1c00639ae","keyframes":{"transform":["translate3d(169.23077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 5 Sleep at the same time each night. Keep the room dark and cool. 2 Stop screen use 30 minutes before sleep. 1 Dim the lights before bed 3 Wash your face and eyes gently.

What Sleep Really Does for Your Eyes

“

Eye Muscles Need Rest Too

Sleep Affects Focus and Clarity

5

Bedtime Routine Tips