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DailyEyewearDigest

What Blue Light Glasses Actually Do

From work and school to entertainment, screens are part of daily life. But what does all that screen time mean for your eyes?

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1

Strain

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2

Fatigue

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3

Dryness

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So what should you do?

1

Take Breaks

Follow the 20-20-20 rule to reduce eye strain.

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2

Blink More

Blinking helps keep your eyes comfortable and hydrated.

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3

Adjust Brightness

Match screen brightness to your surrounding environment.

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4

Blue Light Glasses

Some people find them helpful during long screen sessions.

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