DailyEyewearDigest
Always eat smart and protect your vision naturally.
Rich in beta-carotene, carrots support night vision and overall eye health.
Eat raw as snacks, add to salads, or toss into stews and soups.
Packed with lutein and zeaxanthin, spinach protects against macular degeneration.
Mix fresh into smoothies, salads, or sauté lightly with garlic.
Egg yolks contain lutein, zeaxanthin, and zinc — perfect for eye protection.
Enjoy boiled, poached, scrambled, or as a topping for salads.
Omega-3 fatty acids in fatty fish help prevent dry eyes and improve vision.
Grill, bake, or add to salads and sandwiches.
Sweet potatoes are high in beta-carotene, boosting low-light and night vision.
Bake, roast, mash, or add to soups and stews.
Almonds are packed with vitamin E, which shields eyes from free radicals.
Eat raw, roasted, or add to oatmeal, smoothies, or salads.
Vitamin C in oranges strengthens blood vessels in the eyes and prevents damage.
Eat fresh, juice, or add segments to salads and desserts.
Healthy eyes start with the right foods.
Small changes on your plate can protect your eyes.