Written by Daily Eyewear Digest
You might think your eyes are fine, but some everyday habits could be quietly harming your vision Let’s look into it.
Staring at screens all day leads to dry, strained eyes. Try the 20-20-20 rule: every 20 mins, look 20 feet away for 20 seconds.
Feels good, but it can damage delicate eye tissues and spread bacteria. Stop rubbing. Use a cool compress instead.
One night can cause infections or even corneal ulcers. Always remove lenses before bed.
UV rays can harm your cornea and lens even on cloudy days! Protect your eyes outdoors, always.
You may not feel symptoms until it’s serious. Schedule an eye exam at least once a year.
Working or reading in dim light strains your eyes and triggers headaches. Ensure balanced, indirect lighting.
Follow for more eye-friendly habits.
Small changes = big protection for your eyes. Which of these habits are you guilty of?