6 Sneaky Habits That Are Hurting Your Eyes

Everything Eye Health

By: DailyEYEWEARDIGEST

You might be doing these every day without realizing how much strain they cause.

You use your eyes nonstop scrolling, reading, working, driving.

But that constant focus takes a toll. Some everyday habits might be quietly wearing them out.

01

UV light can damage your eyes over time , even on cloudy days. Always keep a pair handy when outdoors.

Habit #1: Skipping Sunglasses

02

Staring at screens too long dries your eyes and causes fatigue. Follow the 20-20-20 rule: every 20 mins, look 20 feet away for 20 seconds.

Habit #2: Too Much Screen Time

03

Eye makeup residue can clog oil glands and cause irritation or infections. Always cleanse before bed.

Habit #3: Sleeping with Makeup On

04

It feels good for a second, but it weakens delicate eye tissues over time. Instead, use artificial tears or a cool compress.

Habit #4: Rubbing Your Eyes

05

When you focus (especially on screens), your blink rate drops by half. Blink often to keep eyes moist and healthy.

Habit #5: Not Blinking Enough

06

Even if you see fine, get an eye exam every 1–2 years. It helps catch problems early before symptoms appear.

Habit #6: Ignoring Eye Checkups

Healthy eyes = better vision + better life.

Healthy eyes don’t happen by accident, they happen by habit.